The Phoenix Fitness Freestanding Punch Bob is a height adjustable body opponent punching bag designed for boxing, kickboxing, and MMA training. It serves as a pedestal dummy for effective target practice, helping users improve their striking skills.

The Phoenix Fitness Freestanding Punch Bob is priced at £185.99. This investment offers a durable and versatile training tool suitable for various martial arts disciplines.

Key features of the Phoenix Fitness Freestanding Punch Bob include its height adjustability, allowing customization for different users, a sturdy base for stability during workouts, and a realistic design that mimics an opponent. Additionally, it is suitable for both indoor and outdoor use.

The Phoenix Fitness Freestanding Punch Bob is ideal for beginners to advanced martial artists looking to enhance their striking techniques. It is also suitable for home fitness enthusiasts who want to incorporate boxing and kickboxing into their training regimen.

To use the Phoenix Fitness Freestanding Punch Bob, adjust the height to your preference and ensure the base is filled with water or sand for stability. For care, regularly check for wear and tear, and clean the surface with a damp cloth to maintain its appearance.