The Phoenix Fitness Speed Ball is an adjustable height punching bag designed for boxing and MMA training. It is a free-standing punch bag suitable for both home and gym use.

The Phoenix Fitness Speed Ball is priced at £69.99. This product offers great value for those looking to enhance their training experience without breaking the bank.

Key features of the Phoenix Fitness Speed Ball include its adjustable height, allowing customization for different users, and its sturdy free-standing design for stability during workouts. It is also made from durable materials to withstand intense training.

The Phoenix Fitness Speed Ball is ideal for adults engaged in boxing or MMA training, whether at home or in a gym setting. It caters to both beginners and experienced athletes looking to improve their speed and reflexes.

To use the Phoenix Fitness Speed Ball, adjust the height to your preference and fill the base with water or sand for stability. For care, regularly check for any wear and tear and clean the surface with a damp cloth to maintain its condition.